Friday, May 22, 2015

Sprouted Grain Bread

Sprouted Grain Bread


4 cups sprouted whole-wheat flour
1 tsp salt
1 1/2 cups lukewarm water
1 1/2 tsp yeast


Mix and knead together all of the ingredients, adding more flour if needed to make a dough that is cohesive. Dough will be a little stickier than other bread doughs. If using a stand mixer, knead at a low speed for 6-8 minutes. If kneading by hand, knead a little longer on a floured surface.

Transfer the dough to a bowl and press a piece of plastic wrap onto the surface. Cover the bowl with a damp towel. Let dough rise in a warm place about 1 to 1 1/2 hours.

Shape the dough into a loaf and place into a non-stick loaf pan. Cover again and let rise for another hour or until the dough has risen above the top of the pan.

Bake the bread in a preheated 375 degree oven for 35-40 minutes. or until nicely browned. Remove from the oven, allow to cool for approx. 10 minutes. Turn it out of the pan and cool completely on a wire rack before slicing.

Recipe and photo taken from

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