Wednesday, June 10, 2015

21 Day Fix Challenge Pack - Limited Time Savings!

I don't normally "advertise" but here's a great deal on one of the most popular fitness and nutrition programs out there today. The best part of this program is "It Works"!!!
You save $70 with this pack compared to buying each item separately. Limited Time Only! That means when you buy 21 Day Fix and Shakeology in this Challenge Pack, it's like getting 21 Day Fix for just $10. (Shakeology is not pictured here but included is a 30 day supply of this amazing super food!)
If you are interested, you can shop here:
Click on the 21 Day Fix Challenge Pack to purchase today!
If you have any questions, private message me!

Saturday, June 6, 2015

We Are Beautiful!!!

Each one of us is unique in every way, from our talents, gifts, philosophies as well as our body shapes. Some of us are short, some are tall, some are larger in the bust, while some are larger in the hips. No matter what we look like, WE ARE ALL BEAUTIFUL! Embrace you!!!

Friday, June 5, 2015

Molly's Dry-Rubbed Ribs

We are enjoying Barbeque season (yes, that's a season!). Ribs are always a hit at your summer get-togethers. There are so many varieties of sauces and rubs, it's hard to know which one to use or try first.

For a dry rub recipe that needs no sauce and has the perfect blend of sweet, spicy and with a little heat, you must visit Smitten Kitchen. They not only have the rub recipe but give great advise, tips and cooking instructions for the perfect ribs. For the complete recipe, click on the photo above.

Tuesday, June 2, 2015

Turkey Oat Burgers

Turkey and Oat Burgers

Serves 6
1 cup regular oats
1 cup finely chopped onion
1 TBS chili powder
1 1/4 tsp salt
2 large egg whites, lightly beaten
1 (14.5 oz) can no salt added tomatoes, drained and chopped
1 1/2 lbs ground turkey
Few TBS chicken broth
6 curly leaf lettuce leaves
6 slices tomato
Combine first 7 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2 inch think patty.
Heat a grill pan with a few TBS chicken broth over medium-high heat. Add patties; cook 6 minutes on each side or until done. Place patty on lettuce leaf and top with tomato.

Saturday, May 30, 2015

Weekend Fitness Challenge

Here's a great fitness challenge for all of us to do this weekend. I've been struggling for the past few days to eat right and to exercise. This looks like exactly what I need to get me started again!

Let's do this!!!

Friday, May 29, 2015

Fitness Facts

Why is it that I know all of this and believe all of this but yet struggle trying to "fit" exercise into my "busy" schedule? Am I really that busy that I can't allow myself 30 minutes a day to do something that will benefit every area of my body?

What is your favorite fitness routine?