Infused Water

Stuck with leftover grapefruit from breakfast, and a lemon wedge sitting in your fridge untouched? Make the most of your leftover citrus fruits and make fruit-infused water. It’s pure. It’s natural. It’s calorie free. And it’s the perfect refresher! Enjoy!

Ingredients:

-Pitcher filled with cold water

-1/2 large lemon, juiced

-1/2 large grapefruit, juiced

-5 mint leaves

~Simply squeeze the lemon & grapefruit juice into the pitcher with the water. Add fresh mint leaves for extra flavor & decoration. Chill & serve!

Recipe found on www.healthy-chicks.com.

Memorial Day Weekend Water Challenge

Water is so important to the human body. Did you know that water:

• Helps to lose weight
• Gives you healthier skin
• Fights infection
• Gets rid of body toxins
• Healthier heart
• Prevents joint pains and arthritis
• Boosts energy
• Prevents constipation
• Reduces risk of cancer
• Improves productivity

How much to drink? You should aim to drink 1/2 your body weight in ounces each day. Even though this is a three day challenge, try to make this a daily habit.

Comment below to let me know how you are doing.