Water is so important to the human body. Did you know that water:
- Helps to lose weight
- Gives you healthier skin
- Fights infection
- Gets rid of body toxins
- Healthier heart
- Prevents joint pains and arthritis
- Boosts energy
- Prevents constipation
- Reduces risk of cancer
- Improves productivity
How much to drink? You should aim to drink 1/2 your body weight in ounces each day. Even though this is a three day challenge, try to make this a daily habit.
Comment below to let me know how you are doing.
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